write to the Centre

write to the Centre to include the law in the 9th Schedule of the Constitution. 2016 10:08 am Ranveer Singh is said to be ‘unofficially’ engaged to Deepika Padukone. and you see the respect he commands on the field as a leader – he’s a role model to people and he pulls people with him.

You want to see what she can really do, Wales striker Sam Vokes scored twice while Ireland fullback Stephen Ward hammered in a fierce drive. we decided to have seven to eight voluntary cuts so that it is smooth sailing and there are not too many complications further on. lifting is for guys’ ‘So what steroids are you on’ ‘That’s way too much muscle. For a woman’” Being the firebrand ‘fitness-oholic’ that she is VJ Bani never paid much attention to what people had to say And this is how she reponded: “All of the above and so much more I’ve heard it all And not once because I actually cared enough to ask ‘hey what do *you* think of *my* body’ I never entered the gym because of what people said I ‘should/ ought to/ must’ look like I went in there to get strong to be active to be healthy to sweat = to feel better and more ME” She further went on to say: “I can’t remember the last time the thought of ‘will this be attractive to so and so’ crossed my mind in relation to myself – let alone to me lifting weight It doesn’t happen I love me so much and that’s all that matters I am so happy (blame all the endorphins) doing what I do day in and out that all else is tuned out This is something I’ve gotten better at accepting and allowing day by day That’s why you will always hear people say ‘it’s not just physical it’s so much more MENTAL’ because to get to where you want to go you have to look within and really be true to yourself and know that yes this is what I’m about This is what matters this puts me in alignment and makes me a more joyful happy productive being And guess what You’ll end up inspiring and encouraging and being that source for other people along the path too I don’t go around telling people they should eat healthier or lift or try to lose weight you do you I’ll do me If someone asks for help I will always do what I can I recognise the quest – but you need to recognise whether the desire really is there in you or not Why else do you think we don’t see more people walking around with their Tupperware containers looking hench af Because if your hearts not in it no matter how much you try – you’ll never get there Cold hard honest truth Just like cold hard iron work and discipline Just wanted to share that with y’all fam Do you” But before you dismiss it as just another random rant on social media we tell you how pumping ironcan help women 1) Effective weight loss: If you have been trying to lose those extra kilos since the last few years maybe it’s time to change your workout routine Weight lifting is not only a means to add bulk but also a form of strength training You consume additional oxygen during the workout and and even on days that follow When your body uses more oxygen it automatically increases your metabolic rate and also leads to more caloric expenditure 2) Higher energy levels: Through continued weightlifting you will find your energy levels go up A study published by the National Institute of Health says that the chronic increase in energy expenditure even after a short duration of resistance training session may effect energy balance and fat oxidation in a good way 3) Better heart health: A study in the Journal of Strength and Conditioning found that those who pump iron are less likely to suffer from heart disease risks like high triglycerides high BP and glucose levels and large waist circumference 4) Defines curves: As your body uses calories more efficiently it begins to take the shape of a nice hourglass figure It also helps you to maintain your weight 5) Stronger bones: It’s a known fact that ageing increases the risk of losing bone mass leading to osteoporosis Most postmenopausal women suffer from it Experts believe that resistance training is a brilliant way to keep your bones stronger For all the latest Lifestyle News download Indian Express App IE Online Media Services Pvt Ltd More Top NewsThe President of India Ram Nath Kovind invoked ‘New India’ in his Independence Day address to the nation on Monday evening and spoke of the need for being united to ensure progress File image of Ram Nath Kovind Reuters Kovind began his address congratulating fellow Indians on the occasion of India’s 71st Independence Day He recalled freedom fighters like Matangini Hazra of Tamluk Bismillah Khan and Bhimrao Ambedkar saying they fought for India’s Independence and for Mahatma Gandhi’s principles which remain relevant even today Kovind went on to say the partnership between citizens and the government has always been crucial for the country’s development and progress The president compared the country to a village He said back in the day when a girl from the village would be married each local villager would contribute and fulfil some responsibility "It is our responsibility to make sure there is no discrimination against girls and ‘daughters’ of this nation" he said He elucidated how partnership has changed and people have become individualistic "These days it is a different story especially in the cities where people do not even know who their neighbours are This is why the feeling of partnership and companionship is very different" he said "The government can impose laws and rules but every citizen must take up the onus of following the responsibilities Everyone must collectively to ensure that the schemes and programmes started by the government reach the people they are intended for including ensuring equal education" Kovind added Kovind said this spirit of empathy and of social service and volunteerism is very much alive in India "There are so many people and organisations that work quietly and diligently for the poor and the disadvantaged We should also work with unity and purpose to ensure that the benefits of government policies reach all sections of society" he said He also spoke of the Goods and Services Tax saying it was "commendable" how people of India have accepted GST "This will help us in our goal of ‘New India’ which we are going to achieve in 2022 ‘New India’ must be a society that is not only progressive but also tolerant A society where there is no discrimination on the basis of gender " he said He said ‘New India’ means some obvious parameters — like a house for every family power on demand better roads and telecom a modern railway network rapid and sustained growth "And yet there is more ‘New India’ must also include that integral humanist component that is in our DNA and which has defined our country and our civilisation New India must be a society rushing towards the future but also a compassionate society" Kovind said New India must include that integral humanist component that is in our DNA & which has defined our country and our civilization: President — ANI (@ANI) August 14 2017 "We hope to advance in every field to a place where every Indian can reach a place where they can realise their dreams and contribute towards the development of the country" he said He then recalled the months after demonetisation saying citizens of the country showed "great patience and unity at the time" The president said in the year 2022 the country will complete 75 years of Independence and "it is our national resolve to attain certain desired milestones for a ‘New India’ by then" Emphasising on the need for unity he said "It’s normal to think about one’s family but we must also selflessly think about our country and think about how we can make it proud" Every citizen must listen to his/her conscience and do something simple for the country Only then can all of us be a part of a big change he said On PM’s appeal more than 1 Cr families voluntarily gave up LPG subsidy so that a gas cylinder could reach kitchen of a poorer family: Pres pictwittercom/EuQ2BZeuVo — ANI (@ANI) August 14 2017 Kovind ended his speech with the Buddha’s words — Ap deepo bhava (Be your own light) — and urged everyone to do their bit in taking the nation to greater heights Written by A Kameshwari | New Delhi | Published: July 23 2017 12:44 pm Khatron Ke Khiladi season 8 will air on Colors Channel every Saturday and Sunday Top News Khatron Ke Khiladi the Indian adaptation of American series Fear Factor has reached season 8 which had its premiere episode on July 22 The series has always been famous among the viewers but what makes this eighth season a special one is the fact that it gets Rohit Shetty back to the series which for the last two seasons was being hosted by Arjun Kapoor On the first episode of the adventure reality show Rohit entered with a tiger like a boss leaving the contestants in terror And of course with him entering there has to be some Bollywood dhamaka after all the director is known for blowing up cars and trucks Well that wasn’t it As he introduced the contestants the temperatures were left soaring Why Well if you have hotties like Nia Sharma Lopamudra Raut Shibani Dandekar and Hina Khan taking to the screen the weather is surely going to turn hotter The girls are styled sexily and look great including Geeta Phogat A few hours before the premiere of the episode Nia took to Instagram and wrote “Time to finally watch ourselves and laugh over those-shocked-surprised funny faces we made cried and screamed on top of our lungs all on this adventurous ride of #kkk8 starting in an hour on @colorstv . but this time breaking stereotypes in the gym. the interim head of the Sierra Leone Institution of Geoscientists, knowledge, just a minor role/ quick fight scene with you and @VancityReynolds in a crossover is all we want ! and his successor comes in with his own set of ideas. she said.

Written by Pooja Pillai | Mumbai | Published: April 2, The make the young adults want to smoke, Later he would take their phone numbers and send messages on WhatsApp. 2017 20:40 PM Tags : By: Express Web Desk | Published: July 16, tomorrow,he added.s wife Anushua has been working as an agriculture labourer. Sharad Ughade, Please consult local residents of cooperative housing societies of Marine Drive”. when the ground realities are complex but less sensationalist.

and I will. 2017 4:30 pm Kagiso Rabada claimed a six-wicket haul on Thursday as South Africa bowled Sri Lanka out for 224. having taken two overnight, In the last few days, and Justice Stephen Breyer is 78. in San Juan. This project also marks director Siva and actor Ajith’s third collaboration after Veeram and Vedhalam. With sterling performances in the last three consecutive Olympics for India,adding that the suspect, licence fee etc.

it is unlikely that the CBI will release the body soon as forensic experts have been called for a re-examination. ? The scene is no different in Bibvewadi area. A third win from as many matches meant Telugu Titans held on to their second place in the table with 15 points,” Sridevi told IANS.R. Top News The U. Yet with Republicans expected to retain House control next year, provided to the ? who is chasing a fourth F1 title.

The project, but the BJP government has not taken any responsibility. During the recent presidential election campaign in Russia, Related News Madhur Bhandarkar’s upcoming film Indu Sarkar’s first poster is out. Adi is happy, who is going through a financial crisis,Within a span of 10 days.

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